When you think about boundaries, think of them as the limits you set for yourself as to what is acceptable or comfortable for you in terms of your time, energy, tasks, relationships and emotional investment.

Auditing your boundaries at work is an essential step to ensure that you're maintaining a healthy work-life balance, preserving your mental and emotional well-being, and fostering productive professional relationships.

Spend time reflecting on the following 10 questions to audit your boundaries then move into action to put a plan in place on how you can ensure that you have boundaries in place and can maintain them moving forward.